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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - de Alex Korb PhD. (Author)
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| Le Titre Du Livre | The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time |
| Publié Le | |
| Traducteur | Nawfal Heni |
| Quantité de Pages | 493 Pages |
| La taille du fichier | 43.81 MB |
| Langue | Anglais et Français |
| Éditeur | Editions Atlas |
| ISBN-10 | 2737187900-RQJ |
| Format de Document | ePub PDF AMZ HWP TXT |
| de (Auteur) | Alex Korb PhD. |
| EAN | 980-4686036566-YHP |
| Nom de Fichier | The-Upward-Spiral-Using-Neuroscience-to-Reverse-the-Course-of-Depression-One-Small-Change-at-a-Time.pdf |
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Depression can feel like a downward spiral pulling you down into a vortex of sadness fatigue and apathy Based in the latest research in neuroscience this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier healthier life
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The Upward Spiral Using Neuroscience to Reverse the Course of Depression One Small Change at a Time